Highly Effective Pain Management coaching and Self Management tools at our Kingfisher Health Club, clinic situated in Reddish close to the heart of the Four Heatons and within easy reach of South Manchester and surrounding Stockport areas.
HOW WE HELP?
HOW WE TREAT IT
Information
Pacing / guided rehab info
Guided self management strategies
Relaxation strategies
Pacing
Activity / Exercise
CHRONIC PAIN FAQ's
WHAT IS CHRONIC PAIN?
Chronic pain long standing pain that persists beyond the usual recovery period (pain that lasts for over three months.) The pain can be there all the time (continuous), or it may come and go. It can happen anywhere in your body. It may affect people to the point that they can't work, eat properly, take part in physical activity, or enjoy life.
WHICH DISORDERS OFTEN GO HAND IN HAND WITH CHRONIC PAIN?
HOW WILL TREATMENT HELP IF MY PAIN IS CHRONIC?
Treatment will help you to manage the pain, so you can better support yourself when the pain is high and intense. You also learn with our guidance how to play an active role in your experience, empowering you so you're in the driving seat and not your pain.
WHAT TOOLS DO WE USE?
Eating well, getting plenty of sleep and engaging in guided physical activity, positive thinking and self talk created by meditation are all positive ways to manage pain, all things Your Health Roots can guide you with.