Invigorating one to one Yoga classes at Your Health Roots' boutique clinic @ Kingfisher Health Club in the heart of the 4 Heatons, within easy reach of Stockport and South Manchester What yoga treats and will help you with
We support all manner of physical issues; muscle soreness/pain, chronic issues
Yoga posture alignment
Stress management
Mental health support; helping ease anxiety and depression.
General health and wellbeing support
Accountability to a yoga routine
HOW WE DO IT?
Through providing personal and accessible tools of self-empowerment
Self-regulation techniques
A holistic practice
"Having participated in several different yoga classes, I settled on doing hers regularly because I liked the way she taught. The class is nicely balanced between speed and detail - fluidity and holding. She keeps the pace up, while leaving enough time for learning and remembering. She seems to have a natural feel for people's learning styles and capacities, and a good eye for correction and encouragement. I also appreciate her readiness to be pragmatic and eclectic - mixing poetry, reflection and practical advice into each session"– Tom
YOGA FAQs
WHY WOULD I HAVE A YOGA 1-2-1?
If you have a specific or general issue that yoga could support with. If you are a beginner it can help to build confidence and familiarity with yoga content, good preparation for joining classes. If you are an advanced practitioner and looking to fine-tune your technique with step-by-step guidance to fulfil your best. If you have a pre-existing health issue yoga can provide tools and support of self-management and regulation as yoga adopts a holistic view on health and disease, looking at the ways we can help ourselves.
DO I HAVE TO BOOK A BLOCK OF SESSIONS?
No, you choose. As a company we are collaborative, and in the initial consultation, we assess, discern and discuss what are the best options for you.
WHAT DO I WEAR?
Something you feel comfortable in and can move in. It is worth bringing a jumper and socks for relaxation sections of the session.
HOW LONG ARE THE SESSIONS?
60 minutes