Yoga 

Yoga 

Invigorating one to one Yoga classes at the Waterside Hotel and Leisure Club in Didsbury, South Manchester  What yoga treats and will help you with 

We support all manner of physical issues; muscle soreness/pain, chronic issues 
Yoga posture alignment 
Stress management 
Mental health support; helping ease anxiety and depression. 
General health and wellbeing support 
Accountability to a yoga routine 

HOW WE DO IT? 

 
 
 
Through providing personal and accessible tools of self-empowerment 
 
 
 
 
 
 
Self-regulation techniques 
 
 
 
 
 
 
A holistic practice 
 
 
 
"Having participated in several different yoga classes, I settled on doing hers regularly because I liked the way she taught. The class is nicely balanced between speed and detail - fluidity and holding. She keeps the pace up, while leaving enough time for learning and remembering. She seems to have a natural feel for people's learning styles and capacities, and a good eye for correction and encouragement. I also appreciate her readiness to be pragmatic and eclectic - mixing poetry, reflection and practical advice into each session"– Tom 

YOGA FAQs 

WHY WOULD I HAVE A YOGA 1-2-1? 
If you have a specific or general issue that yoga could support with. If you are a beginner it can help to build confidence and familiarity with yoga content, good preparation for joining classes. If you are an advanced practitioner and looking to fine-tune your technique with step-by-step guidance to fulfil your best. If you have a pre-existing health issue yoga can provide tools and support of self-management and regulation as yoga adopts a holistic view on health and disease, looking at the ways we can help ourselves. 
DO I HAVE TO BOOK A BLOCK OF SESSIONS? 
No, you choose. As a company we are collaborative, and in the initial consultation, we assess, discern and discuss what are the best options for you. 
WHAT DO I WEAR? 
Something you feel comfortable in and can move in. It is worth bringing a jumper and socks for relaxation sections of the session. 
HOW LONG ARE THE SESSIONS? 
60 minutes 
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